How to Spot Poor Chair Posture and Remedy it
Office / Workplace Ergonomics
Poor office or workplace ergonomics can contribute to upper and lower back pain and place additional stress and strain on the spine. This section includes articles that address proper office ergonomics.
Be sure to also visit the Preventative Care section and read the additional office and workplace-related health tips. We’d would be happy to discuss preventative and ergonomic ideas with you or your office manager. If you’re already experiencing some back pain, we’ve also outlined common chiropractic treatments for back and spinal problems in our Treatment section.
Advice For Parents
Children Need to Practice Good Computer Ergonomics, Too – Adapted from the American Chiropractic Association (ACA), this article discusses safe ergonomics for youth using computer workstations. Chiropractic doctors are treating children more and more, as a result of increased computer activity.
Ergonomics and back pain in the workplace
An excerpt from Spine-health.com. This article discusses posture and ergonomics in the workplace, addressing everything from standing to sitting at a computer desk.
Reducing back pain while sitting in office chairs
Adapted from Spine-health.com, this article offers some important guidelines to help make sure that your office chairs and workplace is as comfortable as possible and causes the least amount of stress to your spine.
Rainey Chiropractic treats patients who have been injured in a motor vehicle accident, including incidents involving a DUI. Dr. Rainey is featured in the chiropractic directory of Your Legal Guide, a consumer resource pertaining to legal topics, including how to find a lawyer such as a car accident lawyer or personal injury lawyer.
"I have been a patient of Dr. Rainey's for almost 2 years and he's the BEST chiropractor I have ever seen."
“I finally found Dr. Rainey after seeing more than 20 chiropractors who just couldn’t adjust me fully. Their treatments lasted only about 5 minutes. After seeing Dr. Rainey, I am finally feeling like I’m getting my body back!”
“After being involved in a car accident, I began to feel back pain. Working in the music industry adds a lot of stress in my life, which also contributed to the symptoms caused by the accident. Since coming to Rainey Chiropractic, my condition has improved greatly. In fact, I feel better than I ever felt before.”