Sleep Position

Watching what position you sleep in and choosing the proper mattress are both important to maintaining a healthy back. Each of these articles provide important tips to consider when selecting a mattress and evaluating your sleeping position.

Mattress guidelines for sleep comfort

Adapted from Spine-health.com, this article addresses the importance of selecting a proper mattress.
http://www.spine-health.com/wellness/sleep/mattress-guidelines-sleep-comfort

Mattresses for back conditions

Adapted from Spine-health.com, this article discusses best sleep positions to prevent back problems.
http://www.spine-health.com/wellness/sleep/mattresses-back-conditions

Selecting the best mattress

Adapted from Spine-health.com, this article provides tips for selecting the best mattress to prevent spinal injuries and back pain.
http://www.spine-health.com/wellness/sleep/selecting-best-mattress